Self Help

A Look At Human Plumbing – “I Married A Dick Doctor!”

Everything you wanted to know about human plumbing but were afraid to ask! This is a great book for anyone interested in knowing the basics of how everything “down there” works and that there are medical answers to most urological problems. As author Madeline Zech Ruiz says, “If you own a vagina or a penis, …

Menopause in the Work Place – Menopause: Mind The Gap

‘The Future of Work has arrived and menopause can no longer be ignored.’ Menopause: Mind the Gap by @patduckworth available now on Amazon.mybook.to/MMTG It’s time to break the taboo and talk about how employers can support women at menopause. Find out how from Pat Duckworth’s latest book Menopause: Mind the Gap available now on Amazon. …

Women’s Incontinence – A Common Problem

Women’s incontinence is a very common issue, affecting women in a large age range spanning from 18-75 or older. In fact, it affects almost 25 million women in the United States alone. Described as the accidental leakage of urine, it is an often embarrassing and inconveniencing problem that can occur from laughing or coughing. With …

Dreams Challenge for SuperHero Seniors

Naomi Carmona-Morshead <Mors- head> tells personal stories of climbing mountains and hiking up steep trails that were so difficult she could only take 100 steps before resting. She has overcome physical, mental and emotional obstacles to reach the summit of Mt. Kilimanjaro in Tanzania, Africa. “Dreams Challenge for SuperHero Seniors” engages Senior citizens to step …

Fixing America’s Healthcare System During The Pandemic

When citizens hear “free,” they think someone else is paying the bill; however, to think this is to have a lack of understanding how health insurance works. Health insurance does not operate like other forms of insurance (Auto, Homeowners, etc). Rather, it’s more like a credit card. We needn’t look further than the last quarter …

Anxiety Insights: What Gets to Us and What Gets Us Through

Lori Maney Lentini, M.S. is a respected mental health advocate with a social media presence who lives with an anxiety disorder (a peer) and works as a Senior Vice President of a large not-for-profit agency in New York serving over 14,000 people a year with mental illness, developmental disabilities, and substance abuse disorders. Her experience …

Dating and Divorce During Covid

Daniella Bloom LMFT is all about authentic honest human connection and finding the FUN in Dysfunction! She understands first-hand, that wherever find yourself, its never too late to BLOOM where you are planted in Love and Life! Recognized as “LA’s premiere Divorcée success coach and dating expert” by Southern California Magazine, licensed psychotherapist and celebrity …

Exploring Hypnosis to Heal Trauma and Anxiety by Vanessa Codorniu, CHt

As we navigate these unprecedented historical times of a global pandemic, economic distress and a rising for social change with Black Lives Matter- as a people, we are undergoing tremendous uncertainty and for many, anxiety. How can we manage these new stressful circumstances and the unknown at this time? As we experience lifestyle and habit …