On this episode we share some smart tips to help all of us navigate healthy aging with enthusiasm, vitality, and purpose. 1) First off, there is no such thing as anti aging so let embrace each day as it comes! Tackle each day by talking on the big tasks first and the little ones will …
Risa Shaw, PhD, the editor of the second edition of Not Child’s Play: An Anthology of Brother-Sister Incest, visits with Mark Alyn. This groundbreaking work focuses on the silent narratives of shame, anger, and pain of the girls who were abused by their brothers and the brave women they have become. Through a collection of …
It’s that time of the year again! We recently set the clocks ahead and besides losing more sleep, many Americans will be gaining more headaches! Medical studies show that a disruption in sleep patterns caused by time changes, can trigger migraines. Headache Specialist Dr. Fred Cohen of the Mount Sinai Medical System in New York …
I’ve owned and operated Yoga Sanctuary in some capacity in different locations for about fifteen years. It has been a blessed journey with people entering through the doors and all the eclectic places traveled to share the goodness of calming tactics. The participants have been eight to eighty plus. People that have connected with Yoga …
Rachel Zemach became Deaf at age ten, and has lived with one foot in both the Deaf and hearing worlds since then. After teaching Deaf students for ten years in a hearing, public school she became more solidified in her Deaf-with-a-capital-D identity. She loved thee job passionately but found it a shockingly, un-necessarily obstacle-laden environment …
Everyone deserves to die well. By reimagining End of Life Care and helping to plan in advance, Empowered Endings™ enables everyone to do so. This is what Dr. Bob Uslander and Late Night Health’s Mark Alyn discuss on this episode of the show. This unique, San Diego-headquartered company evolved based on Bob’s 30 years of …
The overwhelming narrative in the U.S. is that caregiving for older adults is a burden to bear and a problem to be solved. In her new book, Positive Caregiving, Sarah Teten Kanter, Ph.D., offers a different perspective and a practical methodology that combines elements of positive psychology, mindfulness, reminiscence therapy, and lifestyle medicine to help …
Kim Cantin and her daughter survived an unimaginable loss. In January of 2018, heavy rainfall combined with deforestation from recent wildfires caused a series of mudflows northwest of the Montectio, California in 2018. The powerful mudslide took the lives of her beloved husband, son, dog and home. Through it all Kim’s love as a mother …
Here’s a way you can jumpstart a good mood for Mental Health Awareness Month: By immersing yourself in Van Gogh: The Immersive Experience (open in major cities throughout the country), which features some of the artist’s most famous spring paintings like Almond Blossoms, Fishing in Spring, and other iconic paintings like flowering orchard, sunflowers and …
In the supplements/ingredients/pet panel “After the Elephant” discussion of “Identifying the Elephant in the Room: Critical Communications Strategies in the Face of Sexism’,” host of Late Night Health Radio, Mark Alyn, moderated the conversation with guests: Tyshawn Bryant, CEO of Green Regimen, Lillian Cartwright, board member of Naturally New York and Thomas Aarts, founder and …