Exercise

Why Am I Eating This?

Why Am I Eating This? book cover

If you’re tired of diets that focus solely on counting calories and restricting food, brace yourself for a revolutionary approach to weight loss. Why Am I Eating This? is not just another diet program; it’s a holistic journey towards intentional eating and lasting transformation. Robertson’s seven-point plan goes beyond the plate, delving into the depths …

Working At Home & Staying Mentally Safe

Seasoned business developer and behavioral therapist Tamika Stewart joins us today to discuss the importance of maintaining and cultivating our mental health during COVID-19. As the SARS-CoV-2 virus is the first major pandemic the world has seen, finding a way to balance our professional lives and mental health has become more important than ever. As …

Why Am I Always So Tired and Fatigued?

Last year, the NIH funding for fibromyalgia was $12 million. Meanwhile, Principal Deputy Director Dr. Larry Tabak recently noted that they will allocate $1.15 billion to study the long-term effects of the COVID-19 virus. “As noted by Dr. Fauci, much of what people experience as ‘long hauler syndrome’ following a bout with the coronavirus is …

Your Mom Was Right – Good Posture Matters

  AlignMed and Evidence-Based Apparel® are a lifestyle technology designed, researched and developed with an esteemed group of physicians and sports scientists (Alignmed Medical Advisory Panel – AMAP).  The science and technology encompass exoskeletal garments with an anatomic matrix of bands, panels and seams, collectively referred to as NeuroBands®. NeuroBands and Evidence-Based Apparel are a wearable therapy to retrain muscles and …

Changing Your Shopping Habits For A Healthier Lifestyle

Edward Jones, holistic health expert and owner of the famed Nutrition World says fear and panic from the pandemic has reshaped the future of retail shopping for good, but also for the benefit of the consumer. In 2020, one of the main reasons people left their homes was to shop for essentials like food, supplements, …