Peggy Lanum, a business consultant and executive coach with a background in organizational psychology, has heard that comment repeatedly the past two years. She also owns Better Working Together, LLC. As Mark’s Alyn’s guest on Late Night Health, she talks about her small, unique book that covers 26 topics related to well-being with over 100 …
The gut, known as the body’s second brain, has an impact on all areas of a person’s health and when it is compromised, immunity, stress response, sleep, mood and hormones can all take a hit. Having a healthy gut also affects your mental health, weight, blood sugar and liver. Dr. Ken Redcross says your gut …
After enduring challenges that many can barely imagine, and years of frustration as he relentlessly pursued his dream of becoming a professional musician, only to run into one obstacle after another, Carl Contino discovered several fundamental principles that dramatically changed his life and produced a remarkable transformation. Contino’s company, Untapped Genius, is the cornerstone of …
In his latest e-book, The Heart & Brain Play Jump Rope, renowned author, speaker, and cardiologist Dr. John Kennedy has created an engaging visual and literary tool to teach grade school kids about the Heart-Brain connection and how stressful events can affect their bodies. By using the metaphor of the jump rope to illustrate how …
Founder and Executive Director Bespoke Wellness Partners Limor Weinstein, MA, LMHC, FAED is a Licensed Psychotherapist and an Eating Disorder Specialist practicing in New York City. Limor received her first Master’s in Clinical Psychology from Columbia University and her second Master’s in Mental Health Counseling from the City University of New York. She also obtained …
The Prevention circul+ Ring is the Smartest of the Smart Wellness Wearables Neil Friedman has been a man on a mission for decades, creating and developing sophisticated yet easy to use equipment to help the everyday person monitor their health and wellness metrics. For more than a decade he’s worked with experts in many fields, …
What Your Food Ate Anne Biklé and David R. Montgomery We’ve all heard the iconic phrase: you are what you eat. But the research we did for our forthcoming book What Your Food Ate reveals far more to this story. That carrot, cauliflower, or leafy green had to eat before it landed on your plate. …
“Story Merchant” Ken Atchity, head of Story Merchant Books and Atchity Productions, has more than 40 years of experience in the publishing world, and over 20 years in entertainment. “At the prompting of a marketing friend, I was advised to title this book, My Intensely Madcap, Lebanese/Cajun, Jesuit-Schizoid, Terminally Narcissistic, Food-Focused, East Coast/West Coast, Georgetown/Yale, …
Dawn Cutillo is the owner of a successful holistic health center outside of Philadelphia called BeBalanced Hormone Weight Loss Centers, now being franchised throughout the country. With 25 locations and 18 more in the works, Entrepreneur magazine named it in their top trending franchises in 2020. She’s also the author of The Hormone Shift. Dawn …
Greg Macpherson, biotechnologist, pharmacist and author of “Harnessing the Nine Hallmarks of Aging,” returns to Late Night Health. He talks about senescent cells, also known as “zombie cells,” which accumulate with age and are associated with many disease states people experience later in life, can add a roadblock to your health now. Senescent cells are …