Mind-Body-Spirit

Teens, Covid and Addiction

At the beginning of the pandemic, most adolescents habituated to staying at home  resulting in lowered self-esteem. As a result, their self-concept was shaken and many became self-conscious, stressed and anxious around their peers leading them to want to abuse substances or skip out on homework, explained Dr. Kim Chronister, Clinical Director of LA-based Key Transitions, …

Nourish Our Kids

Donna Terjesen-Holistic Health Counselor; Children’s Book Author, CEO & Founder of Nourish Our Kids; www.nourishourkids.com; Managing Director at HBR Consulting Among a host of descriptive words that can be used to define Donna Terjesen. Her being a survivor, mother, teacher, inspiring, entrepreneur, author, lecturer, and optimist. In November 1992, Donna was diagnosed with multiple sclerosis. She …

Biological Age VS Cellular Age – What’s The Difference?

While it is our biological age that matters most to determine the length of healthspan or amount of time a person will maintain good health. Francis Palmer, MD, a world-renowned, board-certified facial plastic surgeon, and author of “What’s Your Number?” has spent more than three decades of his career helping people look younger by altering …

Making Pain Stop

Muscle pain is a major medical problem for 60-85% of the population who report experiencing nonspecific back pain of muscular origin at some time in their lifetime. Joseph Pergolizzi, MD, an internationally renowned pain specialist, well-versed in multiple issues confronting people experiencing acute and chronic pain has certainly been in high demand since the coronavirus …

Be Your Own Medical Intuitive

Medical intuition is not a gift that only a few people in the world have.  Medical intuition is a learned skill that can help one learn, heal, and master their life in profound new levels. The term “medical intuition” is about the absolute interconnectedness between our emotions, our bodies, our thoughts, our life struggles.  Medical intuition assesses …