Neurologist and sleep technology expert reveals what really works if you want to wake up feeling more refreshed and alert If you’re over 45, you’re probably not sleeping as well as you once did. You may have even grown accustomed to the brain fog that muddles your thinking. You’re not the only one feeling drowsy. …
Month: February 2024
I’ve owned and operated Yoga Sanctuary in some capacity in different locations for about fifteen years. It has been a blessed journey with people entering through the doors and all the eclectic places traveled to share the goodness of calming tactics. The participants have been eight to eighty plus. People that have connected with Yoga …