Upset is Optional – Free On Amazon March 5th!

book cover Upset is Optional

Karen Howard HeadshotMy life’s journey led me to Tai Sophia, the first accredited acupuncture school in the U.S., and its founder Bob Duggan. My pursuit in the school’s Applied Healing Arts program was transformative. Bob’s last gift was to hone his work into a series of simple practices in an apprentice program. Each practice is centered on understanding how you feel in your body will impact your thoughts, actions, and health. Bob taught me how to breathe and changed my life. The stories in this book illustrate how the practices can create peace in your body and your world of work and family. These are practices that enable successful navigation through the disruptions, disagreements, and misunderstandings that can ruin a family holiday dinner, disrupt the success of a project, or prevent us from experiencing the joy of life. They are healing. And they require practice. Author Karen Howard joins Mark for a look at this exciting new book, her first.

Listen to Karen and Mark here:

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