Meet the Founder, Kayoko Mitsumatsu “In 2006, as I began to learn yoga asana and philosophy, it hit me very hard that I needed to use all my capacity to help others, especially the underserved women and children in India, motherland of YOGA. I was benefitting so much from the daily practice of Yoga, I …
Peggy Lanum, a business consultant and executive coach with a background in organizational psychology, has heard that comment repeatedly the past two years. She also owns Better Working Together, LLC. As Mark’s Alyn’s guest on Late Night Health, she talks about her small, unique book that covers 26 topics related to well-being with over 100 …
In today’s uncertain economic times, it’s difficult to find a one-hundred-dollar donor, much less a $20 million dollar one! But Nuvance Health, a system of world-class hospitals in Connecticut and New York, located a generous couple that is helping to fund a new patient pavilion at Norwalk Hospital with their $20 million legacy gift. Tune in …
The gut, known as the body’s second brain, has an impact on all areas of a person’s health and when it is compromised, immunity, stress response, sleep, mood and hormones can all take a hit. Having a healthy gut also affects your mental health, weight, blood sugar and liver. Dr. Ken Redcross says your gut …
After enduring challenges that many can barely imagine, and years of frustration as he relentlessly pursued his dream of becoming a professional musician, only to run into one obstacle after another, Carl Contino discovered several fundamental principles that dramatically changed his life and produced a remarkable transformation. Contino’s company, Untapped Genius, is the cornerstone of …
Founder and Executive Director Bespoke Wellness Partners Limor Weinstein, MA, LMHC, FAED is a Licensed Psychotherapist and an Eating Disorder Specialist practicing in New York City. Limor received her first Master’s in Clinical Psychology from Columbia University and her second Master’s in Mental Health Counseling from the City University of New York. She also obtained …
By Brent Michael Phillips The key to creating magic in the real world lies in the equations of quantum physics. Fortunately, like using modern cars or personal computers, we do not need to understand these equations to benefit from them. So, do not worry if the previous discussion of quantum physics did not make sense …
What Your Food Ate Anne Biklé and David R. Montgomery We’ve all heard the iconic phrase: you are what you eat. But the research we did for our forthcoming book What Your Food Ate reveals far more to this story. That carrot, cauliflower, or leafy green had to eat before it landed on your plate. …
Our minds are constantly in motion, but with the Relaxx app, you can learn to turn off your brain and escape the world for a few peaceful moments every day. This new app helps your mind achieve tranquility by teaching an advanced meditative practice called Intermittent Silence. Silence is the language of the inner space, …
What does it mean to be an artist who uses the medium of photography to express themselves artistically to the world? How do we decide what subjects to shoot and why? How do we ensure that we take the perfect shot? In THINK BEFORE YOU SHOOT: The Art of Taking Creative Photographs, renowned photographer Santino Zafarana …