Often we feel anxious about what will be our own fate in late adult life as we watch a loved one’s gradually lose a sense of dignity and independence or suffer the loss of mobility, vision, hearing, cognitive skills, and self-care. There are mixed lessons we have learned from our elders on growing old – …
Myofascial Release not only treats the physical components of trauma and injury, it also can unlock and release stored emotional aspects of trauma which contribute to pain. When we encounter traumatic or dangerous events, we either stay and fight or we run to save our lives as a defense mechanism. Most people are familiar with …
In this crazy world of to-do lists, instant communication and electronic overload many of us suffer with the inability to shut our minds off! Whether it is our stress over all our obligations, the limiting self-talk we constantly tell ourselves, the ruminations over the past or the fear of the future – we all need …
Aware of the overwhelming negative influences and lack of opportunity facing underprivileged children throughout Los Angeles suburbs Derek Locklear, founder of Coach Derek, Inc., Manhattan Beach, CA went on a mission to provide at-risk youth with alternatives to unhealthy behaviors. To achieve his goal, Coach Derek formed Let’s Give Them A Shot!, (LGTS) a non-profit …
By Bill Case, PT – Author of “Stand Tall – Don’t Fall” It is reported by the NCOA (National Council on Aging) that 1 out of 4 adults over 65 years of age will fall this year. Every 11 seconds an older adult is treated in the emergency room for injuries related to a fall …
The dog days of summer are not over yet and there are certain health conditions that are prone to flare up in hot temperatures that can make the long summer days unbearable. Everything from sunburns, to heat rashes and even hot flashes can ruin fun in the sun! Summer bugs can also ruin any good …
Trending topics are one in a million, and can change direction in the blink of an eye. Fashion crazes, popular dances, fitness products, or even fidget spinners can take the world by storm and be gone as soon as they came. But, there is one trending topic that is here to stay. NUTRITION. People now …
Twenty nine years ago Avis’s husband David suffered a massive stroke – Avis talks about traversing the medical and healthcare industry – Today David drives, communicates, takes care of shopping and much more! Avis Talks about dealing with doctors and insurance companies while working to help David heal. Years later, Avis still searches for answers …
What would you say if someone told you that doing cardio or the latest fitness fad every day was a waste of time to be leaner, stronger and toned? All you need is SlowBurn strength training twice a week for 15 to 30 minutes at a time. The method is perfect for busy parents, boomers …
Listen to “Knock The Crap Out of Parkinson’s (Part 1) – Lisa Oliver 6/11/16” on Spreaker. Listen to “Knock The Crap Out of Parkinson’s (Part 2) – Lisa Oliver 6/11/16” on Spreaker. Parkinson’s is one of the most devastating diseases to confront a person. Someone who has been physically active, moving, talking and taking care …