Food

What You Eat Can Make You Cranky – and More!

Dr. Kulreet Chaudhary, MD, author of “The Prime” and “Sound Medicine,” ​​says what you eat could be causing your mood disorder, but consulting your dosha could help. Dr. Chaudhary is an internationally recognized experWhether you are feeling anxious, irritable, depressed, restless or empty could have a lot to do with your dosha type and what …

Change Your Sedentary Covid Lifestyle

The GI lMade Simple on Late Night Health

Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot …

Your Lifestyle Ambition With Marsha Steed

Fast becoming known as a celebrated Healthy Lifestyle expert, Marsha Steed feels she just getting started. What began as sharing healthy eating tips with people in her building, Marsha moved to recording tips on healthy eating and living on YouTube, and is now turning it into a full-on Your  Lifestyle Ambition™ channel. Marsha enjoys teaching easy steps …

Healthy Drinks That Taste Good!

Jared Smith, VP of Business Development with KÖE Kombucha and Perfect Hydration, sits down with Mark Alyn to discuss recent developments with these growing brands. KÖE is the only kombucha that’s fruit-forward, USDA Organic and packed with probiotics. KÖE was created for non-kombucha drinkers – people seeking a delicious, functional, sparkling beverage without the vinegary taste. KÖE is …

Boost Your Immune System With Dr. Earl Mindell

Dr. Earl Mindell joins Mark Alyn for a look at boosting your immune system. Here are some recommendations from Dr. Mindell. BEWARE OF THE DIRTIES (GERMS) 1. Lemon Wedges in Restaurants: Don’t put them in your drink. They can contain 25 different organisms. 2. Restaurant Menus: Bacteria can survive for 48 hours. They are wiped …