Alternative Medicine

Don’t Cheat on Sleep!

It costs nothing, everyone wants more of it, but finding time to get it seems impossible. Sleep. It’s one of our most basic survival mechanisms that reboots the body’s motherboard each night. Without it, we can’t survive. In fact, studies show that sleep deprivation is linked to many diseases, including cardiovascular disease, cancer, obesity, diabetes, …

Get Rid of Pain Without Pills!

Whether you are sore after starting a new workout routine or you pulled something carrying groceries, everyone deals with muscle or joint pain at some point. A national survey conducted by the Center for Disease Control (CDC) concluded that over half of Americans experience muscle or joint pain daily. Neck, back, knees, shoulders, hips, elbows. …