Strokes are the leading cause of disability in America and can result in depression, personality changes, poor memory, faulty judgment, concentration challenges, visual impairments and weakness. When it comes to the basics of stroke awareness most people know the risk factors that include: uncontrolled diabetes, heart disease, high blood pressure, high cholesterol and sleep apnea; …
Does your healthy lifestyle make you feel like an outcast around the Thanksgiving table? This is the year to turn things around. If you’ve recently committed to a healthier way of eating, such as a gluten-free, dairy-free or plant-based diet, Chef Dreams says there’s no reason for you to fret. With a little planning and …
How to Have More Joy for the Holidays [part 1] Swami Sadashiva Tirtha, D.Sc. You enter this year’s family holiday party only to hear the same annoying joke from Uncle Abe; your mother picks at all your life choices, you learn your cousin the over achiever just got a promotion, and your sibling rivalry with …
US Military Vet Gary Alan shares his personal experience in taking care of his parents when they could no longer care for themselves. Gary Alan is a show stopping talent who has been in show business for over 30 years. If you are looking for an announcer, narrator, spokesperson, host or emcee, then you can …
The purpose of this book is to help people release and recover from low vibration emotions that cause anxiety, stress and sadness, which may eventually lead to physical illness. Master Teresa Yueng shares her thoughts on Chi Gong with Mark Alyn on this edition of Late Night Health. Through the use of Chi Gong breathing …
Mind Movies began when a factory worker in Sydney, Australia decided to make a simple 3-minute slideshow style video of what he wished his life to look like. He uploaded his video on YouTube to share his vision with the world. Soon after, the inspiring video had hundreds of thousands of views. People from all …
Benefit or Bust: So-Called Heart Healthy Foods You Need to Breakup With If certain foods have been proven by science to lower cholesterol and blood pressure, reduce inflammation and fight plaque buildup, then why do 600,000 people die of heart disease each year in the United States? There has been a huge campaign to encourage …
Robert Clancy, author of Soul Cyphers, visits with the Late Night Health crew, Mark Alyn and The Insane Darrell Wayne to discuss what it means to be authentic in life.
“Joy and happiness cannot be found in pursuit of any goal or achievement. It does not reside in fortune or fame. It resides only in the human mind and the human heart. And it’s here where we hope you will find it.” —HIS HOLINESS THE DALAI LAMA and ARCHBISHOP DESMOND TUTU His Holiness and the …
Myofascial Release not only treats the physical components of trauma and injury, it also can unlock and release stored emotional aspects of trauma which contribute to pain. When we encounter traumatic or dangerous events, we either stay and fight or we run to save our lives as a defense mechanism. Most people are familiar with …