Want a Flat Tummy? Stop Doing Sit-Ups! Award winning author of Baby Bod – Turn Flab to Fab in 12 Weeks Flat and physical therapist, Marianne Ryan, explains why SIT-UPS and ABDOMINAL CRUNCHES won’t necessarily help flatten your belly. Bet you didn’t know that! In the podcast Marianne Ryan will explain why sit-ups can actually …
The new year often brings an urgent motivation to get healthy, but also comes with an overload of information about what to eat, how to exercise and the best ways to reboot for 2018. It can be quite overwhelming, which is why one study from the University of Scranton suggests that 92 percent of us …
Robert Clancy, best-selling author of “Soul Cyphers” shares his inspirational thoughts with you and Mark Alyn on having a wonderful revitalization for the new year. http://guidetothesoul.com/
Do’s & Don’ts of Communicating with Your Spouse Are your neighbors keeping their windows and doors shut more often, despite gorgeous weather? Do your kids tell you, “OMG! All you two do is yell at each other.”? Do you feel your spouse would be sexier if he/she was mute? Have you had the urge to …
It was March 8, 2012, and I was in my car at the Temple University Hospital frantically searching for my parking receipt to leave the hospital garage. There were so many reasons not to leave. I had just left the cardiac intensive care unit where my 57-year-old husband, Harry, had received his last treatments. I …
“I Talk With Dead People” Rebecca Austill-Clausen is the author of the award-winning book, Change Maker, How My Brother’s Death Woke Up My Life. Rebecca is an Occupational Therapist who discovered she could communicate with her brother after he died even though she had no prior psychic or spiritual experience. Rebecca’s 37-year-old brother David died …
Sleepless Nights No More – Tackling Insomnia In the era of smartphones and workaholics, sleep has become a luxury rather than a necessity. Sound sleep seems to be an alien concept to many. Almost everyone today is either suffering himself or probably knows someone who struggles with sleep issues, or in other words, is an …
It costs nothing, everyone wants more of it, but finding time to get it seems impossible. Sleep. It’s one of our most basic survival mechanisms that reboots the body’s motherboard each night. Without it, we can’t survive. In fact, studies show that sleep deprivation is linked to many diseases, including cardiovascular disease, cancer, obesity, diabetes, …
Smile with Robert Clancy, Internationally Best-selling author of “Soul Cyphers” and “The Hitchhikers Guide to the Soul”as he talks about the power of the smile with Mark Alyn. Robert’s 21 day on-line course is about to launch. Find out more about Robert at: www.soulcyphers.com
Joy for the Holidays (part 2) 3 Secrets to a Joyful Family Event Swami Sadashiva Tirtha Today I am going to share 3 secrets to a happy holiday even if others seem to want to make you miserable. 1. Ask yourself, ‘How do I want to feel at the gathering?’ If we can visualize ourselves being happy, …