It costs nothing, everyone wants more of it, but finding time to get it seems impossible. Sleep. It’s one of our most basic survival mechanisms that reboots the body’s motherboard each night. Without it, we can’t survive. In fact, studies show that sleep deprivation is linked to many diseases, including cardiovascular disease, cancer, obesity, diabetes, …
Between New Year’s Eve, Valentine’s Day and St. Patrick’s Day, Americans find themselves in the middle of the most dreadful part of winter, but also find themselves in the height of kissing season. And while the idea of kissing season may sound cozy, it can be a huge stumbling block to your health according to …
When I heard the words, The Big C, like most people I thought of cancer. But once I was actually diagnosed with it that no longer held true. Now I think of The Big C as The Big Change. Obviously, your values and priorities will shift dramatically (there’s even scientific research that proves that). But …
I would like to share a story now from a long time ago. I don’t remember her name. She was having stomach issues and no one could tell her what was wrong. I got her relaxed on my healing table and began to scan the energies of the body. I was attracted to her left …
In celebration of the 300th Late Night Health show, host Mark Alyn invited his friend Devon Blaine, CEO of The Blaine Group, an award-winning, Beverly Hills-headquartered public relations agency, to join him on air. The two have had a long history, not only due to the talk shows Mark hosted prior to Late Night Health …
Bliss More by Light Watkins My meditation teaching job includes preparing my students for the counterintuitive path to mastery: It is a process of learning something new, applying it in a controlled environment, failing, asking questions, reapplying with new understanding, refining the approach, realizing they’re not actually failing even when it feels like they are, …
Sound Health, Healing Music, Meditation and Mindfulness We’re all familiar with the general concept of the healing powers of music. It’s usually songs with words that we turn to for emotional Support in times of tragedy, for instance. Less well known is the healing power of tone and mindful composition techniques that make it easy …
Want a Flat Tummy? Stop Doing Sit-Ups! Award winning author of Baby Bod – Turn Flab to Fab in 12 Weeks Flat and physical therapist, Marianne Ryan, explains why SIT-UPS and ABDOMINAL CRUNCHES won’t necessarily help flatten your belly. Bet you didn’t know that! In the podcast Marianne Ryan will explain why sit-ups can actually …
Mental Clarity in a Turbulent Age We live in troubled times. News headlines and story leads are a combination of fear, doom and gloom. We have been conditioned to believe that the external stressors of our world will inevitably envelop us all. The anxiety and fear this creates begets internal turmoil, clutter and unhappiness. These …
2018: The Year of the Consumer By: Karen Howard, CEO and Executive Director of Organic & Natural Health Association @OrgNatHealth We no longer have to wonder about the impact of the FDA’s budget being frozen, a federal hiring freeze, or a full-out directive to terminate and prevent promulgation of ‘most’ regulations. The natural products industry, …