Sleepless Nights No More – Tackling Insomnia In the era of smartphones and workaholics, sleep has become a luxury rather than a necessity. Sound sleep seems to be an alien concept to many. Almost everyone today is either suffering himself or probably knows someone who struggles with sleep issues, or in other words, is an …
Doctors Are Not Following Their Own Advice—And They Are Burning Out Doctors are known for giving advice about healthy living—to eat a healthy diet, get enough sleep and downtime, and to enjoy healthy relationships, exercise, meditation and gratitude practices, but do they follow it? The answer is—not as much as they should. Over 50 percent …
It costs nothing, everyone wants more of it, but finding time to get it seems impossible. Sleep. It’s one of our most basic survival mechanisms that reboots the body’s motherboard each night. Without it, we can’t survive. In fact, studies show that sleep deprivation is linked to many diseases, including cardiovascular disease, cancer, obesity, diabetes, …
Smile with Robert Clancy, Internationally Best-selling author of “Soul Cyphers” and “The Hitchhikers Guide to the Soul”as he talks about the power of the smile with Mark Alyn. Robert’s 21 day on-line course is about to launch. Find out more about Robert at: www.soulcyphers.com
Joy for the Holidays (part 2) 3 Secrets to a Joyful Family Event Swami Sadashiva Tirtha Today I am going to share 3 secrets to a happy holiday even if others seem to want to make you miserable. 1. Ask yourself, ‘How do I want to feel at the gathering?’ If we can visualize ourselves being happy, …
Finding just the right holiday gift is often a challenging task. The selection process is further complicated when the recipient has Autism Spectrum Disorder. According to Terri Matthews, Executive Producer of “On the Spectrum,” Mother, CEO and Founder of Jaden’s Voice, http://jadensvoice.org, terrimatthews.info, consider giving gifts that are calming in nature, facilitate communication, are tactile …
Strokes are the leading cause of disability in America and can result in depression, personality changes, poor memory, faulty judgment, concentration challenges, visual impairments and weakness. When it comes to the basics of stroke awareness most people know the risk factors that include: uncontrolled diabetes, heart disease, high blood pressure, high cholesterol and sleep apnea; …
Often we feel anxious about what will be our own fate in late adult life as we watch a loved one’s gradually lose a sense of dignity and independence or suffer the loss of mobility, vision, hearing, cognitive skills, and self-care. There are mixed lessons we have learned from our elders on growing old – …
How to Have More Joy for the Holidays [part 1] Swami Sadashiva Tirtha, D.Sc. You enter this year’s family holiday party only to hear the same annoying joke from Uncle Abe; your mother picks at all your life choices, you learn your cousin the over achiever just got a promotion, and your sibling rivalry with …
US Military Vet Gary Alan shares his personal experience in taking care of his parents when they could no longer care for themselves. Gary Alan is a show stopping talent who has been in show business for over 30 years. If you are looking for an announcer, narrator, spokesperson, host or emcee, then you can …