Sleepless Nights No More – Tackling Insomnia In the era of smartphones and workaholics, sleep has become a luxury rather than a necessity. Sound sleep seems to be an alien concept to many. Almost everyone today is either suffering himself or probably knows someone who struggles with sleep issues, or in other words, is an …
In 2017, the answers have changed. A third of youths want to be like Chad Sahley! According to recent results of a survey that First Choice, a travel company, conducted of 1,000 children aged six to 17, more than a third indicated they wanted to be a YouTuber. What do they need to know to …
Doctors Are Not Following Their Own Advice—And They Are Burning Out Doctors are known for giving advice about healthy living—to eat a healthy diet, get enough sleep and downtime, and to enjoy healthy relationships, exercise, meditation and gratitude practices, but do they follow it? The answer is—not as much as they should. Over 50 percent …
It costs nothing, everyone wants more of it, but finding time to get it seems impossible. Sleep. It’s one of our most basic survival mechanisms that reboots the body’s motherboard each night. Without it, we can’t survive. In fact, studies show that sleep deprivation is linked to many diseases, including cardiovascular disease, cancer, obesity, diabetes, …
Smile with Robert Clancy, Internationally Best-selling author of “Soul Cyphers” and “The Hitchhikers Guide to the Soul”as he talks about the power of the smile with Mark Alyn. Robert’s 21 day on-line course is about to launch. Find out more about Robert at: www.soulcyphers.com
“Joy and happiness cannot be found in pursuit of any goal or achievement. It does not reside in fortune or fame. It resides only in the human mind and the human heart. And it’s here where we hope you will find it.” —HIS HOLINESS THE DALAI LAMA and ARCHBISHOP DESMOND TUTU His Holiness and the …
Conflicting headlines on the value of nutrients like omega-3 and vitamin D can create doubt among consumers who want to take charge of their health but aren’t sure if the money they are spending on supplements is worth it. Karen Howard, executive director and CEO of the Organic & Natural Health Association joins Late Night …
Joy for the Holidays (part 2) 3 Secrets to a Joyful Family Event Swami Sadashiva Tirtha Today I am going to share 3 secrets to a happy holiday even if others seem to want to make you miserable. 1. Ask yourself, ‘How do I want to feel at the gathering?’ If we can visualize ourselves being happy, …
Dear anyone suffering from brain fog or brain disease, Are you noticing more days of foggy thinking, memory loss, lack of focus and concentration? If the answer is yes, welcome to the fastest growing problem on the planet. It is estimated that 35.6 million people are currently living with dementia worldwide, and that number will …
Finding just the right holiday gift is often a challenging task. The selection process is further complicated when the recipient has Autism Spectrum Disorder. According to Terri Matthews, Executive Producer of “On the Spectrum,” Mother, CEO and Founder of Jaden’s Voice, http://jadensvoice.org, terrimatthews.info, consider giving gifts that are calming in nature, facilitate communication, are tactile …