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Episode 186 – 11/21/15


FLU SURVIVAL PACK: four must-have emergency flu fighters to keep in stock

1) Probiotics: the same live cultures that can ease digestive stress can also stave of colds.
Research conducted in 2012 compared two groups of college students suffering from colds: The
Group that took a probiotic supplement with Lactobacillus rhamnosus recovered two days earlier and had symptoms that were 34 percent less severe.

2) Oscillococcinum (or Oscillo for short): an easy-to-take, low-cost homeopathic medicine that can be used on children as young as 2. Clinical studies show that Oscillo shortens both the severity and duration of flu symptoms. The latest study published in a British scientific journal found that when patients took Oscillo within 24 hours of the onset of symptoms nearly 63 percent showed “clear improvement” or “complete resolution” within 48 hours.

3) Chicken Soup: has properties that slow the movement of infection-fighting white blood cells, according to research published in the journal Chest, and when white cells move more slowly, they spend more time in the areas of the body that need them most. The steam from the soup also helps open stuffed-up nasal passages, and the salty broth can soothe a sore throat.

4) Zinc Lozenges: pop them as soon as you feel symptoms set in. Zinc is a mineral essential to the cells of the immune system, and a 2013 Cochrane Library analysis of 18 trials found that
ingesting daily dose of 75 milligrams within 24 hours of the onset of cold symptoms reduces the
duration of the illness.

For more personalized medicine tips go to: www.drredcross.com or follow on Twitter at @DrRedcross






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