Take a deep breath and refocus on total well-being — body, mind, and spirit. As summer winds down and back-to-school stress ramps up, many of us feel a little “off.” Our energy dips, moods shift, and stress levels climb. But what if the key to feeling better isn’t just about food, sleep, or supplements — …
What does it take to become an ace golfer or chess whiz? Is the ability to speak multiple languages, rock at playing the violin, or write a bestseller reserved for the rare and gifted? In Mastery: How Learning Transforms Our Brains, Minds, and Bodies, noted psychologist and author Arturo E. Hernandez, Ph.D., reveals how the …