What if the future of healthcare isn’t about taking more medications—but about understanding why your body is out of balance in the first place? That’s the eye-opening conversation at the heart of this episode of Late Night Health, featuring Dr. Nayan Patel, a clinical pharmacist, educator, and founder of Central Drugs Compounding Pharmacy. Dr. Patel …
If the daily grind has you feeling overwhelmed, stressed, or just in need of a mental reset, this episode of Late Night Health is exactly what you need. Host Mark Alyn sits down with entertainment host and pop-culture insider LaKendra Tooks to talk about one of Los Angeles’ most playful and unexpected new experiences — …
Take a deep breath and refocus on total well-being — body, mind, and spirit. As summer winds down and back-to-school stress ramps up, many of us feel a little “off.” Our energy dips, moods shift, and stress levels climb. But what if the key to feeling better isn’t just about food, sleep, or supplements — …
What does it take to become an ace golfer or chess whiz? Is the ability to speak multiple languages, rock at playing the violin, or write a bestseller reserved for the rare and gifted? In Mastery: How Learning Transforms Our Brains, Minds, and Bodies, noted psychologist and author Arturo E. Hernandez, Ph.D., reveals how the …