Neurologist and sleep technology expert reveals what really works if you want to wake up feeling more refreshed and alert If you’re over 45, you’re probably not sleeping as well as you once did. You may have even grown accustomed to the brain fog that muddles your thinking. You’re not the only one feeling drowsy. …
The Prevention circul+ Ring is the Smartest of the Smart Wellness Wearables Neil Friedman has been a man on a mission for decades, creating and developing sophisticated yet easy to use equipment to help the everyday person monitor their health and wellness metrics. For more than a decade he’s worked with experts in many fields, …
Sleep is essential to our overall immunity and health. When you don’t get optimal sleep, it can affect your daily life and hold you back from feeling energized, productive, and healthy. But, according to a recent survey, half of Americans report stress over the past year is negatively impacting the quality of their sleep, and …
Your Immune System and your digestive system are intricately tied to your ability to Sleep. In order to have a great immune system, you must sleep well, and give your body the time and energy it needs to repair and fortify its self. In order to sleep well, you need to have a great immune system …
Dēp Slēpwear makes and markets the world’s first and only sleep hoodie purpose-built for deep sleep. The ultra-cozy Dēp sleep hoodie is a patent-pending garment that offers sleepers the three most important elements necessary to achieve quality sleep – DARKNESS, from the comfy, built-in sleep mask; QUIET, by extending the mask over the ears and …
A now famous Harvard study finds our minds negatively wander about 50 percent of the time, and the stress that results from this type of mind wandering can lead to digestive disorders, short-term memory loss, premature coronary heart disease, heart attacks and despair. At the same time, antidepressant usage has skyrocketed and doctors are now …
It costs nothing, everyone wants more of it, but finding time to get it seems impossible. Sleep. It’s one of our most basic survival mechanisms that reboots the body’s motherboard each night. Without it, we can’t survive. In fact, studies show that sleep deprivation is linked to many diseases, including cardiovascular disease, cancer, obesity, diabetes, …
Sleepless Nights No More – Tackling Insomnia In the era of smartphones and workaholics, sleep has become a luxury rather than a necessity. Sound sleep seems to be an alien concept to many. Almost everyone today is either suffering himself or probably knows someone who struggles with sleep issues, or in other words, is an …
It costs nothing, everyone wants more of it, but finding time to get it seems impossible. Sleep. It’s one of our most basic survival mechanisms that reboots the body’s motherboard each night. Without it, we can’t survive. In fact, studies show that sleep deprivation is linked to many diseases, including cardiovascular disease, cancer, obesity, diabetes, …