How to Reverse a Junk Food or Sugar Binge

Junk Food

Whatever the excuse, date night, celebrations, playoffs or guy’s night out, it can happen to any of us. Even the most disciplined and health conscious person can and will occasionally slip and go on a junk food or sugar binge.

Statistics show junk food binging for the average American will result in the consumption of 29 pounds of french fries, 23 pounds of pizza, 24 pounds of ice cream and 53 gallons of soda each year. This adds up to the consumption of 150 pounds of sugar or other sweeteners each year, per American.

Join Late Night Health host, Mark Alyn as he discovers how to reverse a junk food or sugar binge with Dr. Robert Silverman, author of, “Inside-Out Health: A Revolutionary Approach to Your Body.” Dr. Silverman says that we shouldn’t feel guilty about these occasional food binges, but knowing how to quickly reverse the damage can help to avoid the slippery “sugar” slope of consecutive junk food binge days and eliminate unhealthy repeat offences. Dr. Silverman discusses his four-step plan to reverse a junk food sugar-laden binge that will get blood sugar under control and your health back on the right path. Did you know you could slow down the digestion of sugar with certina foods? How can you quickly burn stored sugar energy so you do not feel lethargic the next day? Discover ways to reduce bloating and digestion issues with certain foods and nutrients such as almond butter, avocado, coffee, lychee super fruits or lychee-based supplements like Oligonol and prebiotic fiber foods such as artichokes, garlic, onion, sauerkraut and kombucha.

 Dr. Silverman is a certified clinical nutritionist, chiropractic doctor and best-selling author. He runs a state of the art private practice in New York and holds a Masters of Science degree in human nutrition and has an extensive list of educational accomplishments and nutrition certifications. Listen in and discover with Late Night Health host, Mark Alyn, how to repair a junk food binge or sugar binge from the inside out with Dr. Robert Silverman!


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