Greg Macpherson, biotechnologist, pharmacist and author of “Harnessing the Nine Hallmarks of Aging,” says the source of some of the best immune nutrients can be found in egg yolk, but simply serving them up for breakfast may not be enough. In the late 60s, egg yolks got a bad rap for raising cholesterol. Half a …
Teachers, plumbers, doctors, lawyers…the list is endless– all with cardiac events triggered by work stress so I felt compelled to provide a solution for people, regardless of industry, to effectively reduce stress at work. Employees feel overworked, underpaid, and at risk for Burnout, especially now in the post-pandemic world with people working from home, hybrid-home/office, and …
Darrell Wayne sits in for Mark Alyn on this edition of Late Night Health. Serving underserved communities is the mission of the Polk Institute. They provide FREE social entrepreneurship training with the goal of ending welfare withdrawal and creating family legacy businesses. Gary L. Polk, Sr. the co-founder and CEO of the Polk Institute speaks …
Alexander Alvarado, Psy.D., clinical psychologist and founder of Thriving Center of Psychology says many people seek therapy when facing a breaking point, be it in a relationship, career or other big life moment. A breaking point is some major event that finally is the proverbial straw that breaks the “camel’s back.” Others seek help after …
Peggy Lanum, a business consultant and executive coach with a background in organizational psychology, has heard that comment repeatedly the past two years. She also owns Better Working Together, LLC. As Mark’s Alyn’s guest on Late Night Health, she talks about her small, unique book that covers 26 topics related to well-being with over 100 …
The gut, known as the body’s second brain, has an impact on all areas of a person’s health and when it is compromised, immunity, stress response, sleep, mood and hormones can all take a hit. Having a healthy gut also affects your mental health, weight, blood sugar and liver. Dr. Ken Redcross says your gut …
After enduring challenges that many can barely imagine, and years of frustration as he relentlessly pursued his dream of becoming a professional musician, only to run into one obstacle after another, Carl Contino discovered several fundamental principles that dramatically changed his life and produced a remarkable transformation. Contino’s company, Untapped Genius, is the cornerstone of …
In his latest e-book, The Heart & Brain Play Jump Rope, renowned author, speaker, and cardiologist Dr. John Kennedy has created an engaging visual and literary tool to teach grade school kids about the Heart-Brain connection and how stressful events can affect their bodies. By using the metaphor of the jump rope to illustrate how …
Founder and Executive Director Bespoke Wellness Partners Limor Weinstein, MA, LMHC, FAED is a Licensed Psychotherapist and an Eating Disorder Specialist practicing in New York City. Limor received her first Master’s in Clinical Psychology from Columbia University and her second Master’s in Mental Health Counseling from the City University of New York. She also obtained …
The Prevention circul+ Ring is the Smartest of the Smart Wellness Wearables Neil Friedman has been a man on a mission for decades, creating and developing sophisticated yet easy to use equipment to help the everyday person monitor their health and wellness metrics. For more than a decade he’s worked with experts in many fields, …