Alternative Medicine

Sleep Cheats – For The Time Change

It costs nothing, everyone wants more of it, but finding time to get it seems impossible. Sleep. It’s one of our most basic survival mechanisms that reboots the body’s motherboard each night. Without it, we can’t survive. In fact, studies show that sleep deprivation is linked to many diseases, including cardiovascular disease, cancer, obesity, diabetes, …

How To Succeed in Meditation Without Really Trying!

Bliss More by Light Watkins My meditation teaching job includes preparing my students for the counterintuitive path to mastery: It is a process of learning something new, applying it in a controlled environment, failing, asking questions, reapplying with new understanding, refining the approach, realizing they’re not actually failing even when it feels like they are, …

Music To Soothe The Savage Beast – You!

Sound Health, Healing Music, Meditation and Mindfulness We’re all familiar with the general concept of the healing powers of music. It’s usually songs with words that we turn to for emotional Support in times of tragedy, for instance. Less well known is the healing power of tone and mindful composition techniques that make it easy …