Change Your Sedentary Covid Lifestyle

The GI lMade Simple on Late Night Health

Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot …

Daddy Issues

When Allan Sidley approaches the stage to perform comedy, he can feel the adrenaline rush and energy as he connects with his audience. Overcoming stage fright and writer’s block, Sidley, an expert punster, and comedian is a true inspiration to all of us who have faced difficulties in our life journeys. Allan Sidley, whose father died when he …

Medicare in the 21st Century!

People are not only living longer, but according to recent research from Duke University, they’re also living better. Today’s seniors are increasingly healthier in mind and body as they age than ever before.(1) They are also staying busier during their Golden Years than in years past. Over the last 20 years, the percentage of Americans working …

Parkinson’s Awareness Month

April is Parkinson’s Awareness Month, which provides a critically important reminder that each year 60,000 people are newly diagnosed with Parkinson’s disease and more than one million Americans are currently living with the neurodegenerative disease. That’s why the non-profit Parkinson’s Foundation is working to make life better for people with Parkinson’s disease by improving care and advancing …

Handling The Sneezes of Spring Naturally!

As of May 2020, Maryann Castello has been appointed to the Association of Professional Ballplayers of America as the Assistant to the President and the Director of Health & Wellness Services, Member of the Advisory Board, and an APBPA Ambassador where she brings her expertise and compassion through her multi-disciplinary approach to the healing arts …